klaffey's Journal, 19 January 2012

210.7 lb Lost so far: 33.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 89.40g | Prot: 154.06g | Carb: 249.05g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Caesar Salad with Romaine, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Crispy Coconut Chicken, Chips and Salsa. Snacks/Other: Mints, Banana, Strawberries, Chewy Chocolate Chip High Protein Bar. more...

3335 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...