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Magpiezoe
Journal
18 Jan 17
Magpiezoe's Journal, 18 January 2017
Magpiezoe's Profile
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Weigh In record (no journal entry) for 18 January 2017
149.0 lb
Lost so far:
7.1 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
976 kcal
Fat: 25.92g | Prot: 29.02g | Carb: 165.40g.
Breakfast:
Philadelphia Low Fat 95% Fat Free Cream Cheese, Snyder's of Hanover Mini Pretzels, Blackberries, Reddi-wip Fat Free Dairy Whipped Topping.
Lunch:
Wegmans Kaiser Roll, Cabot 75% Reduced Fat Cheddar, Navels Oranges.
Snacks/Other:
Cheetos Oven Baked Crunchy Cheese (42.5g), Starbucks Caramel Flan Frappuccino (Tall).
more...
1788 kcal
Activities & Exercise:
Kickboxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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