Keddie's Journal, 18 January 2017

213.2 lb Lost so far: 126.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 100.05g | Prot: 139.26g | Carb: 317.69g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Woeber's Horseradish Sauce. Dinner: Hillshire Farm Beef Smoked Sausage, Pot Sticker, Olive Oil, Newman's Own Balsamic Vinegar, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Langers Mango Nectar, Kirkland Signature Organic Animal Crackers Vanilla, Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate. more...

3631 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sauna - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...