Weigh In record (no journal entry) for 19 January 2012
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1281 kcal
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Fat: 42.64g | Prot: 81.16g | Carb: 177.43g.
Breakfast: Grapefruit (Pink and Red), Black Forrest Ham. Lunch: Zoo Animal Crackers, Creamy tomato bisque soup. Dinner: Tyson diced chicken, Recipe Beginnings 3 Pepper & Onion Blend, Stir-fry Vegetables, Kro Long Grain Rice, CHUNGS CHKN EGG ROLL 4PK. Snacks/Other: Blackberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Blueberries. more...
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losing 9.1 lb a week
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adowney6's weight history
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