Siegels's Journal, 18 January 2017

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 85.09g | Prot: 158.76g | Carb: 250.27g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Hard Roll, QuikTrip Cucumber Chicken Caeser Wrap. Dinner: Healthy Choice Chicken Noodle Soup, Tony Roma's Boneless Ribs, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Apples. more...

2118 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...