Weigh In record (no journal entry) for 18 January 2017
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248.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1175 kcal
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Fat: 60.20g | Prot: 72.29g | Carb: 83.08g.
Breakfast: PBfit Peanut Butter Powder, Nature's Plus Spiru-Tein Strawberry Soy Protein Powder, Horizon Organic 2% Organic Reduced Fat Milk, Simply Balanced Organic Tropical Fruit. Lunch: Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 1.4 lb a week
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