interman - Member

interman

Joined July 2011

Posts

165

Following

Followers

Weight History

Start Weight

278.0 lb

Lost so far: 2.4 lb

Current Weight

280.4 lb
Performance: Steady

Goal Weight

210.0 lb

Still to go: 70.4 lb

interman's Weight History

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interman's Cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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interman's Latest Posts

How Often Do you weigh yourself?
Daily and sometimes more often. First thing in the morning is perfect as you are at your best as far as weight, water, food, etc. I try to weight myself at night before bed. It helps me plan my day. IF I am not on target, I work out more. If I am more than on track, sometimes I take a day off.

posted 25 Sep 2012, 06:10

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interman's Recent Food & Exercise

	1 serving Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin
	1 glass Port Wine
	1/2 serving Chick-fil-A Chicken Cool Wrap
	Bicycling (moderate) - 13/mph
	Desk Work
	Driving

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interman's Weight History

interman's Cookbook

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interman's Recent Food & Exercise