| February 2024 |
| Wed 14th: |
270 *
|
18%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 12th: |
1200 *
|
82%
|
fat: 45.50g |
| |
protein: 106.21g |
| |
carbs: 74.60g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
320 *
|
22%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 4th: |
270 *
|
18%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 3rd: |
1507 *
|
103%
|
fat: 47.93g |
| |
protein: 108.34g |
| |
carbs: 151.78g |
|
-
|
-
|
| Tue 2nd: |
457 *
|
31%
|
fat: 11.92g |
| |
protein: 51.79g |
| |
carbs: 41.70g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
-
|
-
|
|
516*
|
-
|
| Tue 17th: |
-
|
-
|
|
496*
|
-
|
| Mon 16th: |
-
|
-
|
|
413*
|
-
|
| Sun 15th: |
-
|
-
|
|
444*
|
-
|
| Sat 14th: |
-
|
-
|
|
629*
|
-
|
| Fri 13th: |
-
|
-
|
|
378*
|
-
|
| Thu 12th: |
-
|
-
|
|
460*
|
-
|
| Wed 11th: |
-
|
-
|
|
491*
|
-
|
| Tue 10th: |
-
|
-
|
|
545*
|
-
|
| Mon 9th: |
-
|
-
|
|
517*
|
-
|
| Sun 8th: |
-
|
-
|
|
607*
|
-
|
| Sat 7th: |
-
|
-
|
|
466*
|
-
|
| Fri 6th: |
-
|
-
|
|
547*
|
-
|
| Thu 5th: |
-
|
-
|
|
492*
|
-
|
| Wed 4th: |
-
|
-
|
|
387*
|
-
|
| Tue 3rd: |
687 *
|
47%
|
fat: 18.69g |
| |
protein: 60.18g |
| |
carbs: 67.97g |
|
710*
|
 23
|
| Mon 2nd: |
1572 *
|
107%
|
fat: 71.79g |
| |
protein: 110.13g |
| |
carbs: 131.13g |
|
2578*
|
1006
|
| Sun 1st: |
-
|
-
|
|
2980*
|
-
|
| December 2022 |
| Sat 31st: |
-
|
-
|
|
2642*
|
-
|
| Fri 30th: |
-
|
-
|
|
2629*
|
-
|
