Weigh In record (no journal entry) for 18 January 2017
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1775 kcal
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Fat: 100.79g | Prot: 81.73g | Carb: 140.65g.
Breakfast: Coffee with Cream and Sugar, Hillshire Farm Black Forest Ham, Egg. Lunch: Scalloped Potatoes (with Butter), Urban Plates Sesame Broccolini, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Pecan Nuts, Taco Bell Nachos Supreme. Snacks/Other: Skittles Original, Brown & Haley Almond Roca Candy. more...
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gaining 9.8 lb a week
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