Weigh In record (no journal entry) for 17 January 2017
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263.6 lb
Lost so far: 13.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2140 kcal
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Fat: 106.23g | Prot: 115.40g | Carb: 198.34g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco, Coffee with Cream and Sugar. Lunch: Ghirardelli Triple Chocolate Brownies, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), America's Choice Bacon Thick Sliced, Deli Turkey or Chicken Breast Meat, French Rolls. Dinner: Honey Mustard Dressing, Raising Cane's Chicken Fingers. Snacks/Other: Pecan Nuts, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 7.0 lb a week
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