Elvybarbar's Journal, 18 January 2017

133.2 lb Lost so far: 19.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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692 kcal

Fat: 28.19g | Prot: 26.28g | Carb: 50.35g.   Lunch: Witte Tafelwijn, Rode Poon, AH Excellent Vissoep. Snacks/Other: Sinaasappelen, Olifant Jonge Jenever, Millies Kaasknabbels. more...

1880 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...