Siegels's Journal, 17 January 2017

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 113.58g | Prot: 136.52g | Carb: 165.00g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), McDonald's Fruit 'n Yogurt Parfait, Allison's Gourmet Banana Nut Muffin. Lunch: Quiznos Baja Chicken (Regular). Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Ham (Whole, Cured, Roasted), Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1866 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...