Keddie's Journal, 17 January 2017

214.6 lb Lost so far: 125.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 128.22g | Prot: 168.31g | Carb: 236.19g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Woeber's Horseradish Sauce. Dinner: Woeber's Horseradish Sauce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Franz Cannon Beach Milk & Honey Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Greek Yogurt Blueberry on The Bottom, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Oregon Chai Vanilla Chai Tea Latte Concentrate, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Kirkland Signature Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger 100% Whole Wheat Bread (34g), e.d. Smith Black Cherry Raspberry Blood Orange. more...

3777 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Standing - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...