klaffey's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

253.1 lb Lost so far: 0 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

2224 kcal

Fat: 149.33g | Prot: 62.48g | Carb: 173.09g. Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: French Salad Dressing, Brio Tuscan Grille Chopped Salad. Dinner: Thin Crust Pizza with Meat. more...

3279 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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klaffey's Journal, 17 January 2017

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