Weigh In record (no journal entry) for 17 January 2017
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182.8 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1851 kcal
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Fat: 122.04g | Prot: 83.88g | Carb: 73.05g.
Breakfast: Tea (Brewed). Lunch: Mushrooms, Tesco Plum Tomatoes, Fried Egg, Livlife Bread, Dulano Authentic Cooked Bavarian Pork Bratwurst, Tea (Brewed), Tesco Smoked Bacon Rashers, Lurpak Spreadable Lighter. Dinner: Tesco Fresh Fruit Salad, Tesco Flaked Almonds, Aldi Double Cream, Hartley's Sugar Free Orange Jelly, Bragg Apple Cider Vinegar - "With the Mother", Specially Selected Aberdeen Angus Quarter Pounders, Red Tomatoes, Sweet Red Peppers, Aldi Cauliflower Cheese, Broccoli. Snacks/Other: Snackrite Salt & Vinegar Crisps, Peanuts, Whiskey (86 Proof), Aldi Avocado, Tea (Brewed). more...
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2700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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