Weigh In record (no journal entry) for 17 January 2017
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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815 kcal
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Fat: 60.26g | Prot: 47.00g | Carb: 24.30g.
Breakfast: Danone Iogurte Grego Natural, Café, Pingo Doce Miolo de Noz, Ovo Mexido. Lunch: Legumes Salteados, Carne de Porco do Lombo (Inteiro, Magro), Sopa de Legumes sem Batata, Alface, Continente Chocolate Negro Stévia, Café Expresso. more...
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steady weight
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