Weigh In record (no journal entry) for 18 January 2017
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2126 kcal
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Fat: 174.91g | Prot: 99.70g | Carb: 54.25g.
Breakfast: Amêndoas, Ovo Mexido, Pingo Doce Miolo de Noz, Café, Danone Iogurte Grego Natural. Lunch: Café Expresso, Alface, Omelete, Castelões Queijo Curado em Fatias, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Roupa Velha Low Carb. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Danone Iogurte Grego Natural. more...
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steady weight
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