ahamm3's Journal, 18 January 2012

211.0 lb Lost so far: 10.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 47.30g | Prot: 69.80g | Carb: 83.80g.   Breakfast: Shape Up Health Flavor Mix In - Banana, Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, fat free skim milk. Dinner: Cheesy Bread, Chicken Wings. more...

2733 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...