Weigh In record (no journal entry) for 16 January 2017
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193.6 lb
Lost so far: 14.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1523 kcal
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Fat: 69.01g | Prot: 109.43g | Carb: 117.87g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Romaine Lettuce. Dinner: Cooked Broccoli (Fat Added in Cooking), Kikkoman Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Saffron Road Bombay Spice Crunchy Chickpeas. more...
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2554 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 6.0 lb a week
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