Joined October 2010
Weight History

Start Weight
189.6 lb
Lost so far: 23.4 lb

Current Weight
166.2 lb
Performance: losing 5.8 lb a week

Goal Weight
165.0 lb
Still to go: 1.2 lb
He's hip. He's cool. He's 45.

Cjsutherland's Weight History


Kenna Morton
last weighin: gaining 3.5 lb a week Up
on diet Atkins
last weighin: losing 1.8 lb a week Down
last weighin: losing 2.8 lb a week Down
last weighin: losing 3.7 lb a week Down

Cjsutherland's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Cjsutherland's journal

22 July 2018

Don't know how much of this drop is actual weight loss and how much of it is due to the shiny new scale I nabbed on Prime Day, but I'll take it.

21 July 2018

Did y'all know? Potatoes originate from Peru, which is home to approximately 5000 varieties. There's a million ways to cook potato - how did you have ...

Cjsutherland's Recent Food & Exercise

Cjsutherland's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.