Cjsutherland
Joined October 2010
Posts
141
Following
6
Followers
4
Weight History

Start Weight
189.6 lb
Lost so far: 23.4 lb

Current Weight
166.2 lb
Performance: losing 5.8 lb a week

Goal Weight
165.0 lb
Still to go: 1.2 lb
He's hip. He's cool. He's 45.

Cjsutherland's Weight History


Following

Kenna Morton
last weighin: steady Steady
 
loveshope26
last weighin: losing 1.4 lb a week Down
mrsroboto
last weighin: losing 0.1 lb a week Down
 
From371to184
on diet Atkins
last weighin: gaining 0.6 lb a week Up


Cjsutherland's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Cjsutherland's Recent Food & Exercise


Cjsutherland's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.