Joined October 2010
Weight History

Start Weight
189.6 lb
Lost so far: 19.0 lb

Current Weight
170.6 lb
Performance: losing 2.0 lb a week

Goal Weight
165.0 lb
Still to go: 5.6 lb
He's hip. He's cool. He's 45.

Cjsutherland's Weight History


Online now mrsroboto
last weighin: losing 4.2 lb a week Down
on diet Atkins
last weighin: losing 0.2 lb a week Down
only visible to followers
last weighin: gaining 1.9 lb a week Up

Cjsutherland's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Cjsutherland's journal

21 July 2018

Did y'all know? Potatoes originate from Peru, which is home to approximately 5000 varieties. There's a million ways to cook potato - how did you have ...

09 July 2018

Amazing how a little misbehaving on vacation leads to a gain of 2.5 pounds. Welp, back to it then.

Cjsutherland's Recent Food & Exercise

Cjsutherland's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Cjsutherland's Recent Activity

Cjsutherland's Own Activity

Cjsutherland recorded a Journal Entry.
Cjsutherland updated their Exercise Diary.
Cjsutherland updated their Food Diary.
Cjsutherland updated their Exercise Diary.


mrsroboto supported eathomas's Weight Entry.

Other Member Diet Recent Activity

Becc@ supported Peasy3's Weight Entry.
mrsroboto supported eathomas's Weight Entry.
adefwebserver supported Texasgranny6's Journal Entry.
JMA312 commented on their Journal Entry.
wardpreston recorded a Weight Entry at 201.0 lb.
SDCyclist supported mrsroboto's Weight Entry.
starangel05 recorded a Weight Entry at 150.0 lb.
stefanstoicescu recorded a Weight Entry at 165.3 lb.