Weigh In record (no journal entry) for 16 January 2017
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264.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1895 kcal
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Fat: 50.18g | Prot: 69.56g | Carb: 306.34g.
Breakfast: Coffee with Cream and Sugar, Whole Milk, Bear Naked Nut Cluster Crunch Cereal - Maple Nut. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Subway Club. Dinner: Great Value Deli Style Sliced Swiss Cheese, Cascade Pride Extra Crispy English Muffin, Hillshire Farm Honey Roasted Turkey Breast. Snacks/Other: Skittles Original, McDonald's Ice Cream Cone, Brown & Haley Almond Roca Candy. more...
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gaining 4.2 lb a week
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