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Na hardlopen
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133.8 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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933 kcal
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Fat: 35.36g | Prot: 41.11g | Carb: 87.10g.
Lunch: Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen, Cup-A-Soup Thai Spicy Chicken. Dinner: Champignons, Kippendij (Gekookt, Geroosterd). Snacks/Other: Olifant Jonge Jenever, Millies Kaasknabbels, Banaan. more...
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2320 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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