MarkInPS's Journal, 15 January 2017

183.6 lb Lost so far: 123.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 47.45g | Prot: 78.89g | Carb: 192.29g.   Breakfast: Trader Joe's Chocolate Chip Scones, Starbucks Skinny Mocha (Grande), Cream (Half & Half), Coffee Bean Americano. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey, Meijer Lite Mayonnaise, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Kona Grill Spider Roll. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...

3151 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...