Mistybenner's Journal, 15 January 2017

Giving myself 6 weeks to lose the 12 lbs.
147.2 lb Lost so far: 5.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:
1623 kcal Fat: 79.50g | Prot: 93.00g | Carb: 150.00g.   Breakfast: Kroger Eggs (Large), Country Crock Shedd's Spread Original, Sargento Classic Italian 6 Cheese Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Betty Crocker Hamburger Helper - Stroganoff. Dinner: Steak Escape Fresh-Cut Fries (Kids), Costco BBQ Pork Ribs. more...
1790 kcal Activities & Exercise: Nothing special - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

10 Supporters    Support   

Comments 
How ya gonna do it? How ya eating? I would LOVE to lose 2 lbs a week and having rough time...of course, it could be my "weekend" eating that's doing me in! 
15 Jan 17 by member: Rckc
seems like a doable goal. good luck. 
15 Jan 17 by member: scottdstone
Good luck. 
15 Jan 17 by member: lucky enough to make it
good luck, just keep moving forward..you can do it! 
15 Jan 17 by member: littlesweetcowgirl
Hi Misty! Good luck with that! 
15 Jan 17 by member: warrenwinter
You can do it I'm in the same boat 6 weeks till vacation 
15 Jan 17 by member: TheLovelyMrsG
Good luck honey! You've got this! I am exercising with caution because of this knee..  
15 Jan 17 by member: pennyhardin snider
You will do it!  
15 Jan 17 by member: HCB
Thanks everyone. I'm just eating less. No sense in senseless eating! That does it to me every time 😒 
18 Jan 17 by member: Mistybenner
Lose the fat, keep the muscle...HP's, planks, etc and you'll be bathing suit ready Misty. Take care & good luck!! 
18 Jan 17 by member: Steven Lloyd
I'm about 2 lbs shy of my weight goal but that's ok. If I stay on track should get there Friday. I've gained muscle so I'll take it. Just need to tone up more. All in all, I've done very well and am proud of myself 🤗💪🏻 thanks for everyone's support :-) 
26 Feb 17 by member: Mistybenner

     
 

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