Mistybenner's Journal, 16 January 2017

144.6 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 45.43g | Prot: 67.15g | Carb: 57.09g.   Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Natural Choice Uncured Bacon, Kroger Eggs (Large), Thomas' Light Multi-Grain English Muffin. Dinner: Boiled Egg, StarKist Foods Solid White Albacore Tuna, Fage Total 0% Greek Yogurt. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...

1768 kcal

Activities & Exercise: Same - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...