Weigh In record (no journal entry) for 15 January 2017
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242.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1116 kcal
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Fat: 37.12g | Prot: 62.91g | Carb: 133.08g.
Lunch: Chocolate Chip Cookies, Chilli Con Carne, Cornbread (Home Recipe). more...
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steady weight
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