mjmaxson's Journal, 13 January 2017

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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444 kcal

Fat: 10.34g | Prot: 17.53g | Carb: 71.37g.   Lunch: Kingsmill White Loaf Medium, Cucumber (with Peel), Young Green Onions, Sainsbury's Lighter Mayonnaise. Snacks/Other: Cadbury Drinking Chocolate. more...

3211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...