smackheadbob's Journal, 13 February 2010

304.0 lb Lost so far: 17.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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3499 kcal

Fat: 173.77g | Prot: 175.68g | Carb: 185.91g.   Breakfast: Egg, Extra Virgin Olive Oil, Peanut Butter, Toasted Whole Wheat Bread. Dinner: Corona Light, Pork Spareribs, Burrito with Beef and Cheese. more...

4131 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...