|
2b
|
192.6 lb
Lost so far: 33.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1382 kcal
|
Fat: 26.21g | Prot: 60.62g | Carb: 199.08g.
Breakfast: benefiber, Peppered Beef Jerky, milk 1%, Plain Shredded Wheat. Lunch: benefiber, maple syrup, maple glazed carrots, turkey meatloaf. Dinner: sour cream, red wine, garlic, red pepper, onion, Red Beans, bread. Snacks/Other: lorna doon, godiva dark. more...
|
|
2917 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|