|
bb
|
193.2 lb
Lost so far: 32.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 January 2012:
|
1406 kcal
|
Fat: 65.14g | Prot: 68.90g | Carb: 139.43g.
Breakfast: benefiber, egg, milk 1%, cheerios. Lunch: benefiber, steamed broccoli, chicken breast, panko, butter, apple, farro, almonds. Dinner: lorna doon, tortilla chips, cheese, ground beef, onion, sauted mushrooms, salsa, jalapeno slices. Snacks/Other: walkers cookie, banana, godiva dark. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|