marci1414's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

232.0 lb Lost so far: 9.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

975 kcal

Fat: 42.39g | Prot: 44.29g | Carb: 106.95g. Breakfast: Bananas. Lunch: Quarter Pounder with Cheese. Dinner: mcchicken. more...

2934 kcal

Activities & Exercise: Stairs - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...


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marci1414's weight history