Windlepoones's Journal, 15 January 2017

183.0 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 88.30g | Prot: 127.67g | Carb: 256.24g.   Breakfast: Apples, Asda Growers Selection Creamy Prawn Pasta Salad, Tea (Brewed). Lunch: Bran Flakes, Aldi Skimmed Milk, Raspberries, Banana, Total Greek Yoghurt. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Aldi Double Cream, By Sainsbury's Almond Cake Slices, Tesco Fresh Fruit Salad, Bragg Apple Cider Vinegar - "With the Mother", Chicken Breast, Tesco Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Tesco Spinach, Asda Iceberg Lettuce. Snacks/Other: Peanuts, Branston Small Chunk Pickle, Cheddar Cheese, Kerrygold Pure Irish Butter, Livlife Bread, King Mackerel. more...

2466 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...