Weigh In record (no journal entry) for 18 January 2012
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209.9 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2050 kcal
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Fat: 59.06g | Prot: 93.69g | Carb: 297.72g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Capellini Pomodora (Lunch), Garden-fresh Salad with Dressing. Dinner: Cantaloupe Melons, Valley Fresh Steamers Mixed Vegetables, Flame Grilled Chicken Breast. Snacks/Other: Tootsie Roll (Small), Banana, Strawberries, Gala Apple (Medium), Chewy Chocolate Chip High Protein Bar. more...
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3669 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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