mdkerwood's Journal, 17 January 2012

284.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 48.83g | Prot: 66.72g | Carb: 174.85g.   Breakfast: Weight Loss Shake. Lunch: Weight Loss Shake. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), Bread Stuffing (Dry Mix). Snacks/Other: Cheddar Cheese, Snack Cracker. more...

3598 kcal

Activities & Exercise: Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...