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Haven't been working out.
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227.5 lb
Lost so far: 5.6 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1422 kcal
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Fat: 67.03g | Prot: 98.73g | Carb: 109.00g.
Breakfast: Protein Powder - Vanilla, Trader Farms Triple Berry Frozen Fruit, Herbal Tea Concentrate - Lemon. Lunch: French Fried Onions, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Classic Iceberg Salad, Original Dressing, Large Grade A Eggs (Hard Boiled). Dinner: Trader Farms Triple Berry Frozen Fruit, Protein Powder - Vanilla, Herbal Tea Concentrate - Lemon. Snacks/Other: Honey Grahams, Almonds, Sun Chips Harvest Cheddar. more...
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gaining 6.5 lb a week
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