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Weekly weigh-in beginning today. I'm using the Kaiser free service so it will be documented in my medical record and because they have a scale which will weigh me accurately.
I'd like to show my physician I am attempting to do something to fix my pre-diabetes which I have ignored for the past year. The last AC1 blood test on 1/6/17 placed me as having diabetes with 6.6. 6.4 is the upper limit.
I'm cutting back the carbs and giving the Herbalife meal replacements a try.
Using the Pedometer++ app with my iPhone, I am shooting for a goal of 2,000 steps a day.
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519.0 lb
Lost so far: 6.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2204 kcal
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Fat: 115.63g | Prot: 118.37g | Carb: 190.09g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Oroweat Whole Grain 100% Whole Wheat Bread, Mayonnaise. Lunch: Main Dish Instant Pot Beef Stew. Dinner: Side Dish Mashed Potatoes, Main Dish Special Joe 2. Snacks/Other: Kozy Shack Original Recipe Tapioca Pudding, Macadamia Nuts, Billionaire Shortbread Truffles, Herbalife Chili Lime Roasted Soy Nuts. more...
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6806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 10.5 lb a week
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