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Good morning everyone, let's make something happen!
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165.0 lb
Lost so far: 95.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1313 kcal
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Fat: 41.16g | Prot: 56.01g | Carb: 177.19g.
Breakfast: Salami, Waitrose Essential Fat Free Natural Yogurt, Morrisons Mincemeat, Zwieback Toast, Waitrose Semi-Skimmed Milk, Nespresso Capsule. Lunch: Waitrose Semi-Skimmed Milk, Nespresso Capsule, Princes Sardines in A Spicy Tomato Sauce, Veetee Basmati Rice. Dinner: Waitrose Essential Semi Skimmed Milk, Nespresso Capsule, Hovis Granary Wholemeal, Waitrose Reduced Fat Brussels Pate. Snacks/Other: Waitrose Mince Pies, Tesco Braeburn Apple. more...
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losing 1.8 lb a week
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