Weigh In record (no journal entry) for 16 January 2012
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169.5 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1397 kcal
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Fat: 46.74g | Prot: 73.64g | Carb: 129.42g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Freshly Brewed Coffee (Grande), Bananas, Cream (Half & Half). Lunch: Crackers, Beeman, Bagel Thins - 100% Whole Wheat, Carb Master Strawberry Colada. Dinner: Green Olives, White Table Wine, Sardines. Snacks/Other: Fruit Cocktail, fish oil. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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