kbrammer's Journal, 13 February 2010

Went to the gym and did weights, will try swimmining

222.5 lb Lost so far: 20.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 40.28g | Prot: 81.93g | Carb: 68.15g.   Breakfast: nutri grain yogurt bar. Lunch: champagne, veggies, top sirloin steak. Dinner: wishbone salad dressing, roma tomato, cornish game hen, zucchini. Snacks/Other: Chicken Stock (Home Prepared). more...

2962 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...