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Lotus1970
Journal
11 Jan 17
Lotus1970's Journal, 11 January 2017
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Weigh In record (no journal entry) for 11 January 2017
125.8 lb
Lost so far:
7.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
1961 kcal
Fat: 110.22g | Prot: 99.37g | Carb: 158.06g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese.
Lunch:
Chicken Thigh (Skin Not Eaten), Hard White Roll.
Dinner:
Head Cheese.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%, Oranges.
more...
1660 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
gaining 1.4 lb a week
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