Weigh In record (no journal entry) for 11 January 2017
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214.6 lb
Lost so far: 125.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1798 kcal
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Fat: 68.14g | Prot: 130.27g | Carb: 177.14g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original. Lunch: Great Value All Natural Sour Cream, Horseradish, Prime Rib. Dinner: M&M's Peanut M&M's (Package), Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked), Evol Panang Curry Chicken. Snacks/Other: Strawberries, Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Weight Watchers Chocolate Caramel Mini Bars, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2780 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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