Weigh In record (no journal entry) for 11 January 2017
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178.7 lb
Lost so far: 6.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1314 kcal
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Fat: 74.75g | Prot: 50.48g | Carb: 130.07g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Butter, Fit & Active Multigrain Bread, Apples. Lunch: Beano's Original Submarine Dressing, Lunch Mate Honey Smoked Turkey Breast, Fit & Active Multigrain Bread, Fit & Active Multigrain Bread, Lunch Mate Honey Smoked Turkey Breast, Beano's Original Submarine Dressing. Snacks/Other: Clancy's Nacho Cheese Tortilla Chips. more...
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losing 6.3 lb a week
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