Rguarino's Journal, 11 January 2017

Weigh In record (no journal entry) for 11 January 2017
166.2 lb Lost so far: 26.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2017:
1089 kcal Fat: 100.14g | Prot: 40.54g | Carb: 4.64g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: White BBQ sauce, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Hellmann's Real Mayonnaise. Snacks/Other: Broccoli, White BBQ sauce, Hatfield Bacon, Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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