Windlepoones's Journal, 11 January 2017

181.7 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 121.15g | Prot: 68.00g | Carb: 94.73g.   Breakfast: Colman's Original English Mustard, Fresh Pork Sausage, Tomatoes, Tesco Smoked Bacon Rashers, Fried Egg, Tea (Brewed). Lunch: Aldi Double Cream, Morrisons Eat Smart Almond Slices, Lurpak Lightly Salted Spreadable Butter, Aldi White Rolls. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Reduced Fat Sour Cream, Cherry Tomatoes, Pilgrims Choice Extra Mature Cheddar, Aldi Mild Leafy Mixed Salad, Aldi Pickled Sliced Beetroot, Cucumber (Peeled). Snacks/Other: Snackrite Salt & Vinegar Crisps, Coca-Cola Coca-Cola Zero (Can), Coca-Cola Diet Coca-Cola (Can), Peanuts. more...

2614 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Desk Work - 2 hours, Sleeping - 5 hours. more...