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Lotus1970
Journal
10 Jan 17
Lotus1970's Journal, 10 January 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 10 January 2017
125.6 lb
Lost so far:
7.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
1578 kcal
Fat: 55.68g | Prot: 98.76g | Carb: 180.70g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Salmon, Hard White Roll.
Dinner:
Zergut Ajvar, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Plain Yogurt (Lowfat), Cottage Cheese (Nonfat).
Snacks/Other:
Oranges, Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1388 kcal
Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes.
more...
gaining 7.0 lb a week
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