Weigh In record (no journal entry) for 17 January 2012
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210.9 lb
Lost so far: 33.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1625 kcal
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Fat: 18.50g | Prot: 87.55g | Carb: 288.36g.
Breakfast: Bananas, Strawberries, Coffee. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Cantaloupe (Muskmelon), Valley Fresh Steamers Mixed Vegetables, Instant Brown Rice, Tilapia (Fish) . Snacks/Other: Peeled Baby-cut Carrots, Star Brites Peppermint, Spree Candy Chewy, Chocolate Peanut Butter High Protein Bar, Gala Apple (Medium), Banana, Oven Roasted Deli Turkey. more...
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2782 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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