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Struggled with Christmas gains and now the winter blahs! Hoping to get back on track!
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2017:
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2281 kcal
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Fat: 85.86g | Prot: 173.74g | Carb: 204.66g.
Breakfast: 2% Fat Milk, Kaizen 100% Whey Protein Isolate. Lunch: Bananas, Thin Addictives Cranberry Almond Thin Cookies, Meatless Lasagna with Vegetables. Dinner: Black Diamond Old Cheddar Cheese, 2% Fat Milk, Chicken Breast, Selection Whole Wheat Flour Tortilla 10". more...
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gaining 0.5 lb a week
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