lifeisamirage's Journal, 17 January 2012

173.7 lb Lost so far: 9.3 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 51.09g | Prot: 176.21g | Carb: 104.84g.   Breakfast: Oat Bran. Lunch: steamed (no salt), japanese cucumber, japanese roasted sesame seed dressing, Carrots, small red tomatoes. Dinner: steamed (no salt), japanese cucumber, small whole red tomatoes, carrot, tilapia tomyum. Snacks/Other: honey sunflower seeds, Tangerines (Mandarin Oranges). more...

2412 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...