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It begins. My next 12 weeks will not be an example of how to eat. In fact my eating will be a bad example to follow but bear with me as I need to reach my target and then focus on maintenance, muscle growth and sustainable eating. I will be pushing 250g protein minimum with max 60g of Carbs. My aim is to lose 20kg in 12 weeks bringing total body weight loss to 60kg since I started. Goal is not a stretch considering I lost 22.4kg in 8 weeks at the start of my diet. However the challenge is getting my body fat percentage down to below 10%. I am on the final stretch now feeling excited.
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