debbra's Journal, 09 January 2017

178.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 61.95g | Prot: 48.11g | Carb: 96.18g.   Breakfast: The Fresh Hummus Co. Roasted Garlic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Equal Sweeteners (Aspartame) Packets. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Great Value Sharp Cheddar Cheese. more...

2397 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...